2012  Calendar of Classes/Workshops

Want to be kept informed about upcoming classes/workshops?

New Dynamic Movement Class: New Year = New Posture!

Feldenkrais®-based Dynamic Movement exercises to protect your joints, improve your posture, and release the energy trapped in old muscle patterns.

When: Six Tuesdays starting January 17, 2011    6 - 7 p.m. 

Location: Yoga Center of Santa Rosa  420 Mendocino Ave.  Suite 8 (enter from Riley Street)

$66, or $59 if paid 5 days before start date of class ;   if you have attended at least one full series you are welcome to drop in at a cost of $14 per class. View and print flier.

REGISTER.online.        Register by mail.

Next movement class series starts February 28th  @ 6 pm.

New Pelvic Floor Strengthening Refresher

Open to women who have completed the introductory class, this class will focus on supporting your progress and adding new exercises.

When: last Tuesday of every month from 7:05 - 8:30 p.m.    $17 per class, no need to pre-register.

Location: Yoga Center of Santa Rosa  420 Mendocino Ave. Suite 8 (enter from Riley Street)

New Dynamic Movement Retreat for Cancer Survivors

date coming soon

A day long retreat to help you experience re-connecting with your body and move toward a healthy life after cancer treatment.

Gentle and invigorating exercises will improve your posture, prevent long-term shoulder and neck problems, strengthen your resilience, and assist you in developing a new relationship to movement and exercise. Includes refreshments and healthy snacks.

Location: Santa Rosa

Cost: $77, $69 if paid 5 days before.  Register here.

Your Healthy Pelvis: Introduction to Pelvic Floor Strengthening

and Successful Bladder Control for Women

Three classes to choose from.

Click here for more information.

Two 1.5 hours classes introductory on pelvic floor strengthening and bladder control. Co-sponsored by Kaiser Permanente and the Integrative Medical Clinic of Santa Rosa.

Cost: $33 members; $39 non-members. Click here to register.

Contact information: cynthia@icanmovebetter.com    707-623-0151