Feeling Free in Your Body
Does your back hurt when you’re commuting or computing?
Sitting for hours at a time can cause neck, back, and leg muscles to chronically shorten. Shortened, tight muscles pull unevenly on your joints and limit your range of motion and your freedom of movement. Maybe you find yourself trying to “sit up straight” but it doesn’t help.
Do your arms and shoulders hurt when you do yoga?
You may feel that although you like your yoga class, you keep hurting afterwards. You might not know what you did “wrong”, but you do know you’re in pain.
Do you have old injuries that stop you from getting as fit as you’d like?
You’ve tried a number of exercise regimens but no matter what you try, you always end up with some kind of set-back.
Do your knees hurt when you’re gardening?
Kneeling down to attend to a beautiful vegetable garden used to be effortless but now your knees really ache after less than an hour.
Is your balance getting worse?
Maybe you’ve noticed your balance is getting a little worse every year and you are not sure why. You worry about falling and are less confident than you used to be.
Are you stiff when you wake up in the morning?
A few mornings a week you notice that upon waking your joints are achy and you feel like you need to do a stretching routine just to get going.
Have you tried other approaches that only help temporarily?
You may have reached a the point where you feel frustrated and helpless.
You don’t have to live with unnecessary pain.
Release poor postural patterns and prevent “relapse” with simple, clear, effective tools.
Individual movement sessions, weekly classes, and one day workshops will quickly give you the ability to move yourself with youthful vitality and freedom.
Contact Cynthia to set up your free 20 minute phone consultation.
707-623-0151 voice/text
Classes/Workshops: click here
Cynthia Calmenson and Move Without Pain.com/I Can Move Better.com serves the online community as well the communities in Sonoma County, California including: Santa Rosa, Petaluma, Cotati, Rohnert Park, Sebastopol, Sonoma, Windsor, Healdsburg, Cloverdale, Kenwood, Glen Ellen, Calistoga, Bodega, Guerneville, Forestville, Napa and Novato.
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